Keep a Mental Health Journal.
Start eating breakfast.
Shut off your screen 30 mins before you sleep and read a book.
Set a regular exercise routine.
Keep your workspace tidy.
Maintain a healthy diet.
Find a new hobby.
Promise yourself an incentive to finish work so you won’t procrastinate.
Combat your stress with quick de-stressing methods.
Shut off your phone or hide it in a closet when you’re working.
Get 8 hours of sleep every night.
STOP degrading yourself-
-Engage in positive self-talk instead.
Learn a new hobby every week.
Carry a water bottle wherever you go and have a sip of water every 30 minutes.
Try something you’ve always wanted to try but never had the guts to. that interests you.
Take at least a 15-minute walk every day.
Do those chores you’ve been avoiding.
…and donate the clutter.
Make a work schedule.
Make a to-do list.
Cook one meal every week.
Keep in touch with friends and family.
Do one thing on your bucket list each week.
Recognize your feelings.
Talk about your feelings.
Reduce, Reuse, Recycle.
Start a garden.
Cultivate your passion.
Do one kind thing a day.
Wake up at the right time—not at noon.
Spend time with your family.
Follow the news.
Meditate for 15 minutes every day.
Do at least 10 minutes of yoga every day.
Have a “me” day every once in a while.
Make your bed every morning.
Start a blog.
Restrict the amount of time you use social media every day.
Write down 3 things you’re grateful for every day.
Quit labeling yourself and others.
Improve your grades.
Every so often, have a technology-free day.
Conquer a fear.
Slow down… Avoid hustle culture.
Strive to be the person you want to be.