How To Positively Reframe Your Mind

New Year’s Resolutions can sometimes be corny, but they can also be a great way for a fresh start. Changing your mindset about life will not happen in an instant, but you have to start somewhere! You can positively reframe your mind this year in a few simple ways.


1. Write a personal vision statement and find someone who will hold you accountable for it. This way, they can serve as a guide if you are slacking off. Also, don’t forget to plan out your year in a way that you have things to look forward to instead of always creating long, unachievable to-do lists that make you want to cry just by looking at it. When you make a vision board or write down goals for yourself, set realistic expectations and try not to be vague. Have a set game-plan with detailed steps.


2. Repeat an affirmation to yourself every morning. It can be something as simple as “I am enough” or “I am going to make sure that today is a good day.” Even doing something minimal like talking to yourself in the mirror can switch your mindset in an instant.


3. Spend more time with the people you love, whether it be family or friends. If you can't see them, stay in touch through the internet—host a Virtual Game Night, Netflix Party, or something of that sort. We are lacking human connection right now so it is vital that we don’t drift from the people we cherish in our lives. Ultimately, the moments we remember most in our future are the connections we make with people!


4. On the other end of the spectrum: cut out all the negativity from your life. If you had ever noticed that there were constant sources of unhappiness coming your way, always remember that YOU hold the power to get rid of it. It is so important to communicate! If you feel like someone has done you wrong, then don’t be afraid to speak about your emotions instead of holding it in and having messy arguments later.


5. Exercise more—Go outside in the fresh air, it really boosts your mood. Biking, hiking, running, yoga, and so many more endless possibilities! Personally, I find that taking walks is extremely therapeutic. It gives you a chance to get away from the “real world” and connect with nature. Try listening to music or a podcast when you’re out if you get bored easily.


6. Document your memories so you have something to look back on, whether it be writing about it, recording videos, or making photo collages. Your life is what you make of it :) I recommend using apps like “1 Second Every Day,” where you can record a 1-second snippet every day of the year and in the end, you have a cute little video of all your favorite moments to look back at! Sometimes we don’t even realize how good life was until we look back and reminisce on the past.


So, there you go! These are just a few simple ways that you can motivate yourself to be a better person and change your negative train of thought. Just remember to stop waiting around for the future and start living in the moment. I know this is easier said than done, but this means to not take the small things for granted because deep down, you know you are going to miss the moment after it is gone. Especially in these unpredictable times, we really have to learn to value every little thing in life. Make this year YOURS!

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